Which foods make us healthier? And which delay or speed up the aging process? How to always know which foods are good and which are damaging? How much truth and how much fantasy or oppressive commercial pressure is there in some antiaging products? When and why does aging start? What to do to “add life to the years and years to life”? And beyond food, what is the role of physical exercise or the quality of life in achievement of this objective? The first book to propose guidelines on nutrition and lifestyle to promote quality aging.