We feel the necessity to have a balanced mind in a balanced body, so we need to look after ourselves physically as well as emotionally. Good dietary and nutritional habits are essential to guarantee this stability of our organisms especially in the accelerated world in which we live, where nobody has enough time. Eat Well, Live Better offers practical advice and information from the doctor and expert in diet and nutrition, Natàlia Flores, with the perfect complement of simple, healthy and tasty recipes created by the prestigious chef Quim Marqués. From the hands of these two great professionals we learn to cook with ingredients that are most appropriate to the seasons of the year, learn the best recipes for de-tox diets, how to make healthy shakes and we learn the most effective tricks for eating fruit more often. In these pages there is also a simple table of easy exercises to do in the comfort of your own home. Eat Well, Live Better helps us live in a healthier way at the same time as investing in our happiness because, as the saying say, “we are what we eat”.